LIFE AND HOPE COACHING
*Please note: Coaching and therapy work well in conjunction. However, they are not the same. Coaching is not a substitute for therapy. We encourage you to seek a licensed mental health professional if therapy is needed.
Soar above the negativity. Run against all odds. Lead from the inside out. Keep moving forward. Always inspire to hope.
No one said that it will be easy, but it can get better. Life is beautiful. The good, bad, and the ugly experiences are what makes us who we are.
With our coaching sessions, in addition to assisting you to achieve your goals, you’ll learn how to process your emotions, do the work to experience inner healing, and build your emotional intelligence by increasing self-awareness & management; while cultivating relationships, and developing confidence to know how to exert your power of choice over whatever life may throw at you. We customize our methods to meet your specific needs with our Life & Hope Coaching Program. Healthy leadership starts with you.
Do not focus on the impossibilities but on the possibilities.
Are you willing to be accountable to another person?
Are you willing to acknowledge new ideas, behaviors, and values?
Feel like all hope or inspiration is lost?
Are you acting from a place of hurt, or fear?
Do you feel unqualified or insecure as a leader in your home, workplace, or ministry organization?
Ready for a change, or to accomplish that goal, but not sure how?
Do you desire to be solution-focused and not problem-focused?
Let us help you. Challenge you to a new perspective. Support and empower you to build a healthy leadership legacy.
"If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do, you have to keep moving forward.” ~Martin Luther King, Jr.
Julia B.
The coaching I received from Equalla Foster gave me the opportunity to breathe. It allowed me to focus on me.
What did I need? How did I feel? Speak God's word over myself. It was just what I needed although I didn't know I needed it. She is professional, respectful. She heard me. When I started I was overwhelmed. I felt like crying during the intake just because of being so full.
However, by the time our 4 weeks were up things became much clearer. I was able to focus on what mattered which was me. The prayer and scripture were powerful and important to me because of my faith. I was able to also draw strength from that as well.
She gave me some practical tools I could use to help me once the sessions were no longer. So much wisdom. Much of what she said in my session I have actually heard again and it served as a confirmation to what she had already told me. I am looking forward to working with her again.
Lakia P.
This experience with Inspire to Hope has been transformative in so many ways! I was able to share things with Equalla in confidence and her tools along with God's help led to healing, forgiveness and freedom in my life.
I'm a better woman of God, wife, mother and leader after these sessions and I'm grateful and excited to grow and mature even more day by day!
C. D.
During my experience receiving life coaching from Inspire to Hope I have grown and been stretched exponentially. Equalla was superb as a safe and capable person I could lean into and learn from. Receiving from this ministry in this season has been a catalyst that sparked other things in me.
Inspire to Hope has caused me to begin to confront some things about myself involving my motivations, inner feelings, and things that I've let block me in the past. They won't anymore. My time here has a been a very important part of my journey to breakthrough, and I don't regret one moment of it. I am grateful for how she poured into me, and her presence I believe provided the support and safe environment I needed to grow.
Lead your lives in a manner that will be worthy of the gospel of Jesus Christ.
Philippians 1:27
Frequently Asked Questions
01
Are coaching sessions one-on-one or group?
Both. Our online program is designed for those serious about personal development and leadership. It incorporates individual and group sessions to maximize your time and experience. We also offer a limited number of monthly one-on-one sessions with our 1-1-1 Coaching Service. Your commitment, combined with our coaching methods and the virtual community group setting, is structured to help you successfully incorporate leadership wellness.
02
Can I join your group program anytime?
No, our program is structured differently. Once a group is closed, we will only accept new clients once the next cohort enrollment begins. The program is for ten weeks. Sign up for our newsletter to be among the first to know.
03
I'm ready to get started. What's the first step?
The first step is scheduling your Inspire To Hope Consultation*. This introductory session aims to hear your concerns, help you get acquainted with our certified Life & Hope coach, and determine whether our group program or 1-1-1 coaching best suits you. Schedule here
*A consultation does not guarantee program entrance.
One-on-One and Group Sessions
Coaching and Prayer Support
Community of
Leaders
Skills, Tools, & Resources
Who Can Benefit from Our Services?
01.
Leaders in the home, workplace, and ministry settings.
02.
Leaders tired of feeling stuck mentally and emotionally.
03.
Leaders ready to focus on mindset growth and inner healing.
04.
Leaders who are determined to live for Christ courageously.
05.
Leaders who will use what they gain from our coaching options to break through barriers and lead well.